5 Best Tips for a Healthier Smile

People often ask dentists for the best oral care tips expecting to hear a different answer each time. However, many fail to understand that good oral health comes from consistency, not variety.

At Everyone's Family Dental Weston in Schofield, Wisconsin, our dentists have heard this question from patients many times. That’s why, in this blog post, we decided to round up the five best tips for a healthier smile.

• Brush Twice a Day - Without Fail

Many don’t understand the major impact the simple act of brushing twice a day can have on your oral health. Regular brushing prevents plaque from turning into tartar and keeps your teeth whiter and your breath fresher.

• Floss at Least Once a Day

As important as brushing is, your toothbrush does not reach every nook and cranny of your mouth. Flossing helps solve that problem. 

When you floss, you dislodge the plaque between your teeth and under the gumline. You can even use an oral irrigator to help with the activity.

• Limit Your Intake of Tea, Coffee, and Wine

As soothing and enjoyable as they are, tea, coffee, and wine are the biggest culprits behind tooth staining. When you consume them regularly, your teeth develop a superficial stain that penetrates the enamel. 

A simple way to prevent this is to use straws whenever necessary.

• Hydrate Regularly

Get your daily dose of H2O regularly to keep yourself hydrated at all times. Why? Water cleanses your teeth, protects them from decay, and prevents dry mouth. 

A good solution is to drink tap water regularly throughout the day as it contains fluoride - a mineral essential for your oral health.

• Visit Your Dentist Twice a Year

Visiting your dentist at least twice a year helps prevent the onset of potential oral health concerns and promotes better oral hygiene. That’s not all. Getting your teeth cleaned routinely also helps rule out periodontal diseases.

Get in touch with our dentists at Everyone’s Family Dental Weston in Schofield, Wisconsin, for a complete checkup and cleaning session for you and your family. Call us at (715) 803-2535, book an appointment online, or step into our dental office at 2809 Schofield Avenue Suite B, Schofield, WI 54476, and say hello to a healthier smile!